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Traditions of Columbus Articles

4 Types of Exercise
Originally published on Go4Life: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on...
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Stay Connected to Combat Loneliness and Social Isolation
Originally published on National Institute on Aging: As people age they often find themselves spending more time at home alone....
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Romance After Retirement
February is the month for romance. And contrary to popular belief, Cupid doesn't just visit the young. In fact, intimate...
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MIND Diet Ranked Among Top Heart-Healthy Diets
In ranking the best heart-healthy diets, U.S. News & World Report declared a diet designed to help lower the risk...
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Heart-Healthy Foods Do Double-Duty for Brain Health
During American Heart Health Month, it's a good time to review some of the steps that can lead to better...
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The Link Between Heart Health & Dementia
Dementia can be caused by a number of factors, from strokes to brain tumors to genetics to various other triggers....
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What Seniors Need to Know About Vision Loss
Originally published on U.S. News: FOR MOST OF US, HITTING age 40 signals a time of change with regard to several...
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Boot camp after 60: 10 steps to turn around unhealthy habits
Originally published on NBC News: It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for...
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AARP ‘Shark Tank’ Pitch Competition at CES
Originally published on AARP: Two novel tech products designed with older users in mind were winners at the consumer electronics...
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Spring Forward: Resetting Your 'Body Clock'
Originally published on University of Rochester Medical Center: While the shift to daylight saving time is a welcome sign of...
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